WOD WOD 858 11 de agosto de 2020 by Marcos David Werka 3 Rounds For Time 5 Ring Muscle-Ups 10 Hang Power Clean (61/43) 20 Box Jump
WOD WOD 857 10 de agosto de 2020 by Marcos David Werka 3 Rounds For Time 40 Sit-Ups 7 m Handstand Walk 15 Kettlebell Swing (24/16) “When the future seems bleak and you do not know how to go on, have faith. It will shine a light in the darkness and everything will be illuminated.” – Unknow
Uncategorized WOD 856 7 de agosto de 2020 by Marcos David Werka 10 Rounds For Time (20′ Time Cap) 7 Thrusters (52/43) 30 Double Under
