Ano: 2020

4 Sets of: 3′ AMRAP 7m Overhead Walking Lunges (43/30) 8 Burpees Over the Barbell 4 Bar Muscle-Ups Rest 3 minutes * Continue where you left off.

12’ AMRAP 50 Double Unders 20 Toes-to-Bar 50 Double Unders 5 Wall Climbers

For Time 21-15-9 Chest-to-Bar Burpee Box Jump Over “It is not a daily increase, but a daily decrease. Hack away at the inessentials.” ― Bruce Lee