WOD WOD 864 19 de agosto de 2020 by Marcos David Werka 4 Sets of: 3′ AMRAP 7m Overhead Walking Lunges (43/30) 8 Burpees Over the Barbell 4 Bar Muscle-Ups Rest 3 minutes * Continue where you left off. Navegação de Post Previous Post WOD 863Next Post WOD 865