3 Rounds For Time Every 5 minutes, for 15 minutes, perform (3 sets): 30 Wall Ball Shots (9/6) 21 Deadlift (83/56) 12 Lateral Barbell Burpees then … 30 Wall Ball Shots (9/6) 15 Deadlift (102/70) 10 Lateral Barbell Burpees then … 30 Wall Ball Shots (9/6) 9 Deadlift (126/86) 8 Lateral Barbell Burpees “It is…
Ano: 2020
WOD 865
5 Rounds For Load “Bear Complex” Complete 7 Unbroken Sets of this barbell complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press The five movements known as the “Bear Complex” comprise one repetition. Complete the complex seven times, unbroken (without letting go of the bar or resting it…