WOD WOD 873 1 de setembro de 2020 by Marcos David Werka 5 Rounds For Time (10′ Time Cap) 15/12 Cal Row 10 Burpees Over the Rower
WOD WOD 872 31 de agosto de 2020 by Marcos David Werka 17′ AMRAP 24 Sit-Ups 4 Ring Muscle-Ups 27 Air Squats 8 Burpees “Folks are usually about as happy as they make their minds up to be.” – Abraham Lincoln
WOD WOD 871 28 de agosto de 2020 by Marcos David Werka 5 Rounds For Time 400 meter Run 25 meter Sled Push (50/35)
