For Time 3 Rounds of 5 Overhead Squats (43/30) 15 Cal Row or 10 Cal Bike then … 3 Rounds of: 5 Squat Snatches (43/30) 10 Chest-to-Bar If we ask God for a calm, thankful heart that sees all the blessings His grace imparts, He can teach us many lessons in illness that can never…
