For Time
3 Rounds of
5 Overhead Squats (43/30)
15 Cal Row or 10 Cal Bike

then …
3 Rounds of:
5 Squat Snatches (43/30)
10 Chest-to-Bar

If we ask God for a calm, thankful heart that sees all the blessings His grace imparts, He can teach us many lessons in illness that can never be learned in health. David Jeremiah, What In the World Is Going On