Mês: outubro 2020

For Time 500 m Row then… 4 Rounds of: 15 Pull-Ups 5 Cluster (65/43) “Sometimes it’s the smallest decisions that can change your life forever.” —Keri Russell

For Time 21-15-9 Dumbbell Hang Squat Cleans (2×22/2×15) Handstand Push-Ups

Every 90 sec, for 30 minutes (5 sets): Station 1: 20/15 Cal Row Station 2: 20 Wall Ball Shots (9/6) Station 3: 200 m Run Station 4: 30 Double Under