Five 5-minute AMRAPs in 25 minutes From 0:00-5:00 16 Cal Row 16 Box Jumps (24/20 in) From 5:00-10:00 16 Push Press (35/25) RX (20/15) SC 16 Pull-Ups From 10:00-15:00 16 Burpees 16 Dumbbell Snatches (22/15) RX (15/10) SC From 15:00-20:00 16 Cal Assault Bike 16 Alternating Kettlebell Swings (53/35 lb) From 20:00-25:00 16 Push-Ups 16…
