Team of 2: Station 1: For Time (6′ Time Cap) 4 Rope Climb 40 Push Press (30/20) 30 Toes-to-Bar 10 Bar Muscle-Ups 6`Rest -1`Prone Plank + 30 Wall Ball Shots (9/6) – Individualy Station 2: 3 Rounds For Time (6` Time Cap) 30 Front Rack Lunges (30/20) 30 Cal Row 6`Rest -1`Prone Plank + 30…
A. For Load (Time Cap 12 minutes) Heavy Single of Squat Snatch B. For Time (Time Cap 18 minutes) 20 Power Snatches (43/30) 20 Lateral Barbell Burpees 20 Overhead Squats (43/30) 20 Lateral Barbell Burpees 20 Squat Snatches (43/30)
