Team of 2:
Station 1:
For Time (6′ Time Cap)
4 Rope Climb
40 Push Press (30/20)
30 Toes-to-Bar
10 Bar Muscle-Ups
6`Rest -1`Prone Plank + 30 Wall Ball Shots (9/6) – Individualy

Station 2:
3 Rounds For Time (6` Time Cap)
30 Front Rack Lunges (30/20)
30 Cal Row
6`Rest -1`Prone Plank + 30 Wall Ball Shots (9/6) – Individualy

* This WOD is performed I go You go style.