Mês: agosto 2020

3 Rounds For Time 40 Sit-Ups 7 m Handstand Walk 15 Kettlebell Swing (24/16) “When the future seems bleak and you do not know how to go on, have faith. It will shine a light in the darkness and everything will be illuminated.” – Unknow

12′ AMRAP 4 Bar Muscle-Ups 8 Handstand Push-Ups 16 Alternating Dumbbell Snatches (22/15)