Mês: agosto 2020

3 Rounds For Time (8′ Time Cap) 30/25 Cal Row 30 Wall Ball Shots (9/6)

5 Rounds For Load “Bear Complex” Complete 7 Unbroken Sets of this barbell complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press The five movements known as the “Bear Complex” comprise one repetition. Complete the complex seven times, unbroken (without letting go of the bar or resting it…

4 Sets of: 3′ AMRAP 7m Overhead Walking Lunges (43/30) 8 Burpees Over the Barbell 4 Bar Muscle-Ups Rest 3 minutes * Continue where you left off.