Mês: agosto 2020

20′ AMRAP “Cindy” 5 Pull-Up 10 Push-Up 15 Air Squat

3 Rounds For Time Every 5 minutes, for 15 minutes, perform (3 sets): 30 Wall Ball Shots (9/6) 21 Deadlift (83/56) 12 Lateral Barbell Burpees then … 30 Wall Ball Shots (9/6) 15 Deadlift (102/70) 10 Lateral Barbell Burpees then … 30 Wall Ball Shots (9/6) 9 Deadlift (126/86) 8 Lateral Barbell Burpees “It is…