Mês: agosto 2020

17′ AMRAP 24 Sit-Ups 4 Ring Muscle-Ups 27 Air Squats 8 Burpees “Folks are usually about as happy as they make their minds up to be.” – Abraham Lincoln

5 Rounds For Time 400 meter Run 25 meter Sled Push (50/35)

5′ AMRAP 10 Thrusters (43/30) 30 Double-Unders Rest 3 minutes then … 5′ AMRAP 10 Knees-to-Elbow 2/1 Rope Climb