Mês: julho 2020

For Time 600 m Row then… 5 Rounds 4 Wall Walks 8 Box Jump 16 Alternating Kettlebell Swing (24/16) then… Cash-Out 600 m Run

Every minute on the minute, for 15 minutes perform: Minute 1: 2 Snatches (60/43) + 17 Wall Ball Shots (9/6) Minute 2: 2 Bar Muscle-Up + 3 Chest-to-Bar + 4 Toes-to-Bar Minute 3: 20 Sit-Ups

8′ AMRAP 4 Strict Handstand Push Ups 8 Burpee Box Jump Over 16 Alternating Dumbbell Power Snatches (22/15)