5 Rounds For Time 10 Dumbbell Snatch (22/15) 12 Kettlebell Swing (24/16) 18 Box Jump At Home Workout 5 Rounds For Time 10 Power Snatch (30/20) 12 Kettlebell Swing (24/16) 18 Box Jump
12′ AMRAP 2 Ring Muscle-Up 8 Handstand Push-Up 20 Double Under When I was young, my ambition was to be one of the people who made a difference in this world. My hope is to leave the world a little better for having been there. – Jim Henson
For Time 25-20-15-10-5 American Kettlebell Swing (24/16) 400 m Run 1 Legless/1 Regular Rope Climb Gobblet Squats (24/16) At Home Workout For Time 25-20-15-10-5 American Kettlebell Swing (24/16) 400 m Run 2/1 Wall Climb Gobblet Squats (24/16)
