Mês: maio 2020

“Annie” 50-40-30-20-10 Reps For Time Double-Unders Sit-Ups

For Time (Time Cap 13′) 21 Toes-to-Bar 21 Burpees 3 Legless Rope Climb 15 Toes-to-Bar 15 Burpees 2 Legless Rope Climb 9 Toes-to-Bar 9 Burpees 1 Legless Rope Climb

3 Rounds for Time 500 meter Row 400 meter Run Rest 3 minutes between round