Mês: abril 2020

12` AMRAP 5 Cluster (61/43) 10 Chest-to-Bar 15 Box Jump At Home Workout 12` AMRAP 5 Cluster (30/20) 10 Table Pull-Ups or Door Pull-Ups 15 Box Jump “If man had his way, the plan of redemption would be an endless and bloody conflict. In reality, salvation was bought not by Jesus’ fist, but by His…

For time: (Time Cap 16`) 75 Wall Ball Shots (9/6) 50 Toes to Bar 50 Wall Ball Shots (9/6) 25 Toes to Bar 25 Wall Ball Shots Home Workout For time: (Time Cap 16`) 75 Wall Ball Shots (20/14 lbs) 50 Toes to Kettlebell 50 Wall Ball Shots 25 Toes to Kettlebell 25 Wall Ball…

Every minute, on the minute for 20 minutes: Minute 1: 10/8 Cal Assault Bike Minute 2: 30 Double Under + 3 Pull-Ups Minute 3: 6 Devil Press (22/15) Rest 1 minute Home Workout Every minute, on the minute for 20 minutes: Minute 1: 16/12 Box Jump Minute 2: 20 Double Under + 3 Door Pull-Ups…