Mês: março 2020

For Reps A. 10′ EMOM 20 Jumping Jacks 10 Jumping Lunges 5 Box Jump Rest 3 minutes then … For Time B. For Time 21-15-9 Backpack/Gym Bag Clean & Press (20/10) Backpack/Gym Bag Swing (20/10) * * The same way you perform Kettlebell Swings

For Time 10-9-8-7-6-5-4-3-2-1 Strict Pull-Up 1-2-3-4-5-6-7-8-9-10 Strict Handstand Push-Up

For Reps 120 sec Max Double Under 120 sec Max Burpee Box Jump Over * Rest 1 minute then … 90 sec Max Double Under 90 sec Max Burpee Box Jump Over * Rest 1 minute then … 60 sec Max Double Under 60 sec Max Burpee Box Jump Over * Rest 1 minute then…