For Reps
120 sec Max Double Under
120 sec Max Burpee Box Jump Over *
Rest 1 minute
then …
90 sec Max Double Under
90 sec Max Burpee Box Jump Over *
Rest 1 minute
then …
60 sec Max Double Under
60 sec Max Burpee Box Jump Over *
Rest 1 minute
then …
30 sec Max Double Under
30 sec Max Burpee Box Jump Over *
Rest 1 minute