WOD WOD 742 28 de fevereiro de 2020 by Marcos David Werka 20′ AMRAP 400 m Run Max Strict Handstand Push-Ups
WOD WOD 741 27 de fevereiro de 2020 by Marcos David Werka 5′ For Load “Complex” 1 Clean 1 Hang Power Clean 1 Front Squat 1 Shoulder to Overhead Rest 2 minutes then … For Time (Time Cap 8′) 21-15-9 Burpee Box Jump Over Kettlebell Swing (24/16)
WOD WOD 740 26 de fevereiro de 2020 by Marcos David Werka For Time (Time Cap 20′) 50 Wall Ball Shots (9/6) 10 Toes-to-Bar 40 Wall Ball Shots (9/6) 15 Toes-to-Bar 30 Wall Ball Shots (9/6) 15 Toes-to-Bar 20 Wall Ball Shots (9/6) 10 Toes-to-Bar
