RX Every 10 minutes, for 30 minutes, compelte (3 sets) 500 m Assault Air Bike 15 DB Deadlift Burpees (22/15) 20 Chest-to-Bar Pull-Ups 25 Wall Ball Shots (9/6)
3 Sets of: 5′ AMRAP 10 Thrusters (52/34) 15 Box Jump Overs 20 Toes-to-Bar Rest 2 minutes * Start where you left off. Our present moment is a mystery that we are part of. Here and now is where all the wonder of life lies hidden. And make no mistake about it, to strive to…
