Mês: janeiro 2020

7′ AMRAP 11 Push Press (52/34) 30 Double Unders

For Time Every 8 minutes, for 24 minutes, complete (3 sets): 10 Box Jump Overs 15 Cal Row 20 Alt. Dumbbell Snatches (22/15) 25/20 Cal Assault Bike

5′ For Reps 1 Hang Squat Clean (70/52) 2 Toes-to-Bar 2 Hang Squat Clean 4 Toes-to-Bar 3… 6… 4… 8…