WOD WOD 715 22 de janeiro de 2020 by Marcos David Werka For Time Every 8 minutes, for 24 minutes, complete (3 sets): 10 Box Jump Overs 15 Cal Row 20 Alt. Dumbbell Snatches (22/15) 25/20 Cal Assault Bike Navegação de Post Previous Post WOD 714Next Post WOD 716