Mês: janeiro 2020

For Time Every 10 minutes, for 30 minutes, complete (3 Sets) 3/2 Rope Climbs 15 Cal Assault Air Bike 20 Alternated Dumbell Snatch (22/15) 25 Air Squat

4 Rounds For Time 8 Chest-to-Bar 10 Overhead Squat (43/30) 16 Box Jump

For Time Every 10 minutes, for 30 minutes, complete (3 Sets) 400 m Run 15 Deadlifts (102/70) 8/6 Ring Muscle Ups 5 Devils Press (22/15)