WOD WOD 722 31 de janeiro de 2020 by Marcos David Werka For Time Every 10 minutes, for 30 minutes, complete (3 Sets) 3/2 Rope Climbs 15 Cal Assault Air Bike 20 Alternated Dumbell Snatch (22/15) 25 Air Squat Navegação de Post Previous Post WOD 721Next Post WOD 723