Ano: 2019

For Time (Time Cap 20′) 3 Rounds of: 300 m Run 1 Power Clean (61/39) 2 Jerks (61/39) 3 Hang Squat Clean (61/39) Then … 3 Rounds of: 30 Wall Ball Shots (9/6) 3 Ring Muscle Ups

For Time 18-15-12-9-6-2 Thrusters (34/25) Toes-to-Bar

20′ AMRAP 400 m Run Max Push Up Unbroken * Score is the sum of unbroken Push Ups