WOD WOD 460 23 de janeiro de 2019 by Marcos David Werka 18′ EMOM Minute 1: 5 Deadlift (70/61) + 5 Burpees Over the Barbell Minute 2: 10 Chest-to-Bar Minute 3: 12/10 Cal Row
WOD WOD 459 22 de janeiro de 2019 by Marcos David Werka For Time (12′ Time Cap) 10-9-8-7-6-5-4-3-2-1 Power Clean (61/43) 10 Wall Ball Shots at the end of each PC (9/6)
WOD WOD 458 21 de janeiro de 2019 by Marcos David Werka 3 Rounds For Time (Time Cap 20′) 400 m Run 15 Toes-to-Bar 40 Doubler Under 5 HSPU
