WOD WOD 493 12 de março de 2019 by Marcos David Werka Every minute, on the minute, for 24 minutes (6 Rounds): Minute 1: 45 sec Cal Row Minute 2: 30 sec Ring Muscle Up Minute 3: 45 sec 200 m Run Minute 4: 30 sec HSPU
Uncategorized WOD WOD 492 11 de março de 2019 by Marcos David Werka For Time 1-2-3-4-5-6-7-8-9-10 Hang Power Clean (43/30) Ring Dips Then, 800 m Run 10-9-8-7-6-5-4-3-2-1 Hang Power Clean (43/30) Ring Dips
WOD WOD 491 8 de março de 2019 by Marcos David Werka 14`EMOM Odd: 10 Overhead Squat (43/30) Even: 10 Kettlebell Swings (24/16)
