Ano: 2019

10` AMRAP 30 Double-Unders 15 Knee-to-Elbows 10 Power Snatch (34/25) “Don’t entrust your future on others’ hands. Rather make decisions by yourself with the help of God’s guidance. Hold your beliefs so tight and never let go of them!” ― Hark Herald Sarmiento

20’ AMRAP Team of 2: 200 m Run Togheter 50 Kettlebell Swing Syncro (24/16) 200 m Run Togheter 50 Power Cleans (52/36) 200 m Run Togheter 50 Wall Ball Sit Up (9/6)

Every minute, on the minute, for 24 minutes (8 sets): Interval 1 – 12 Wall Ball Shots (9/6) Interval 2 – 10/8 Cal Row Interval 3 – 4 Bar Muscle-Ups