WOD WOD 499 20 de março de 2019 by Marcos David Werka 25 Rounds For Time 5 Plate Ground to Ovehead (20/15) 5 Pull Ups
WOD WOD 498 19 de março de 2019 by Marcos David Werka 16′ EMOM Minute 1: 10 Pistols Minute 2: 12/10 Deadlift (75/50) Minute 3: 15/10 Box Jump Over Minute 4: 25 Sit Ups
WOD WOD 497 18 de março de 2019 by Marcos David Werka 10′ AMRAP 2 Power Snatch (52/36) 2 Overhead Squat (52/36) 2 Strict Handstand Push Up
