WOD WOD 498 19 de março de 2019 by Marcos David Werka 16′ EMOM Minute 1: 10 Pistols Minute 2: 12/10 Deadlift (75/50) Minute 3: 15/10 Box Jump Over Minute 4: 25 Sit Ups Navegação de Post Previous Post WOD 497Next Post WOD 499