Five 5-minutes AMRAPs in 25 minutes From 0:00 – 5:00 16 Cal Row 16 Burpees Over the Erg From 5:00 – 10:00 16 Thruster (30/20) 16 Pull Ups From 10:00 – 15:00 16 Hang Snatches (30/20) 16 Box Jump From 15:00 – 20:00 16 Mountain Climbers 16 Kettlebell Swings (24/16) From 20:00 – 25:00 16…
Every minute, on the minute, for 8 minutes: 3-5 Strict Pull Up 5 Box Jump at the 10 minute mark… Every minute, on the minute, for 10 minutes: Even: 200 m Run Odd: 30 Double Under + 6 Toes to Bar
