For Reps Every minute, on the minute, for 15 minutes, (5 sets) Interval 1: 20 sec Max Reps of Double Under Interval 2: 20 sec Max Reps of Handstand Push-Up Interval 3: 20 sec Max Reps of Overhead Squat (43/30)
10 Rounds For Time (Time Cap 15′) OPEN 20.1 8 Ground-to-Overheads 10 Bar-Facing Burppes (43/30) Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish. – Brad Henry
