WOD WOD 655 24 de outubro de 2019 by Marcos David Werka For Time 1600 m Run 9 Shoulder to Overhead (43/30) 800 m Run 15 Shoulder to Overhead (43/30) 400 m Run 21 Shoulder to Overhead (43/30)
WOD WOD 654 23 de outubro de 2019 by Marcos David Werka For Time Buy In: 100 Double Under then … 3 Rounds of: 21 Wall Ball Shots (9/6) 15 Toes-to-Bar 9 Burpees then … Cash Out: 600 m Run
WOD WOD 653 22 de outubro de 2019 by Marcos David Werka 3 Rounds For Max Reps Against a 3:00 clock, complete: 400 Meter Run 12 Chest-to-Bar Max Reps Box Jump Rest 3 minutes
