WOD WOD 670 14 de novembro de 2019 by Marcos David Werka 12`AMRAP 25 Push-Ups 50 Sit-Ups 75 Air Squat
WOD WOD 669 13 de novembro de 2019 by Marcos David Werka 6 Rounds For Time 400 m Run 2 Rope Climb 20 Double Under
WOD WOD 668 12 de novembro de 2019 by Marcos David Werka 4 Sets For Time 400 m Row 20 Toes-to-Bar 3 Ground-to-Overhead Rest 2 minutes Loads: Set 1: 52/38 Set 2: 61/43 Set 3: 83/56 Set 4: 92/61
