Mês: dezembro 2019

Every 2 minutes, for 20 minutes, perform (5 Rounds): Interval 1: 20/15 Cal Row Interval 2: DT * DT 12 Deadlifts (52/36) 9 Hang Power Clean (52/36) 6 Push Jerks (52/36) * Your score is the number of rounds you complete

30` AMRAP 250 m Row 2 Ring Muscle-Ups or Bar Muscle Ups 4 Clusters (43/30) 6 Handstand Push-Ups 8 Single Arm Dumbbell Snatch (22/15) 10 Ring Dips

For Time 1000 m Row 10 Ring-Muscle-Ups 20 Clean & Jerk (60/36) 30 Handstand-Push-Ups 40 Burpee-Over-the-Bar * Partition the work above any way you want