WOD WOD 699 27 de dezembro de 2019 by Marcos David Werka For Time “Murph” 1600 m Run 100 Pull-Up 200 Push-Ups 300 Air-Squats 1600 m Run Start and end the workout with 1600 m run. Partition the Pull-Ups, Push-Ups, and Squats as needed. Women wear a 6 kg weight vest, and men wear a 9 kg weight vest.
