WOD WOD 688 10 de dezembro de 2019 by Marcos David Werka Every minute, on the minute for 24 minutes, (8 sets): Interval 1: 15 Double Under + 6 Toes-to-Bar Interval 2: 15 Double Under + 6 Wall Ball Shots (10/8) Interval 3: 12/10 Cal Row
