A. For Max Reps Every minute, on the minute, for 16 minutes (4 sets) Interval 1: Max Strict Pull-Up Interval 2: Max Sandbag Reverse Lunges (45/35) Interval 3: Max Cal Row Interval 4: Max Sit-Ups B. 20′ AMRAP (Team of 2) “Zombie Workout” 200 m Run 30 Partner Wall Ball Shots (9/6) 14 m…
