A.
For Max Reps
Every minute, on the minute, for 16 minutes (4 sets)
Interval 1: Max Strict Pull-Up
Interval 2: Max Sandbag Reverse Lunges (45/35)
Interval 3: Max Cal Row
Interval 4: Max Sit-Ups
B.
20′ AMRAP (Team of 2)
“Zombie Workout”
200 m Run
30 Partner Wall Ball Shots (9/6)
14 m Partner Wheelbarrow
20 Clapping Sit Ups
14 m Partner Carry
10 Burpee Over the Partner in Plank
