WOD WOD 681 29 de novembro de 2019 by Marcos David Werka 20’ AMRAP Team of 2: 200 m Run Togheter 50 Kettlebell Swing Syncro (24/16) 200 m Run Togheter 50 Power Cleans (52/36) 200 m Run Togheter 50 Wall Ball Sit Up (9/6)
WOD WOD 680 28 de novembro de 2019 by Marcos David Werka Every minute, on the minute, for 24 minutes (8 sets): Interval 1 – 12 Wall Ball Shots (9/6) Interval 2 – 10/8 Cal Row Interval 3 – 4 Bar Muscle-Ups
WOD WOD 679 27 de novembro de 2019 by Marcos David Werka For Time 1 Round of: 30 Strict Pull-Ups 60 Push-Ups 90 Air Squats then … 2 Rounds of: 15 Strict Pull-Ups 30 Push-Ups 45 Air Squats then … 3 Rounds of: 10 Strict Pull-Ups 20 Push-Ups 30 Air Squats
