Mês: outubro 2019

For Time 21-15-9 Thruster (43/30) Toes-to-Bar “Emotion can be the enemy, if you give into your emotion, you lose yourself. You must be at one with your emotions, because the body always follows the mind.” –Bruce Lee

For Time (12′ Time Cap) 12-10-8-6-4-2 Overhead Squat (30/15 – 40/20 – 50/25 – 60/30 – 70/35 – 80/40) 12-14-16-18-20 Toes-to-Bar

3 Rounds For Time 21 Box Jump 15 Deadlift (Bodyweight) 9 Ring Dips