8 Rounds For Time 8 Pull-Ups 8 Push-Ups 8 Sit-Ups 8 Air Squats 8 Deadlift (43/30) 8 Hang Power Clean (43/30) 8 Shoulder to Overhead (43/30) 8 Kettlebell Swing (24/16)
For Reps Every minute, on the minute, for 15 minutes, (5 sets) Interval 1: 20 sec Max Reps of Double Under Interval 2: 20 sec Max Reps of Handstand Push-Up Interval 3: 20 sec Max Reps of Overhead Squat (43/30)
