WOD WOD 649 16 de outubro de 2019 by Marcos David Werka For Reps Every minute, on the minute, for 15 minutes, (5 sets) Interval 1: 20 sec Max Reps of Double Under Interval 2: 20 sec Max Reps of Handstand Push-Up Interval 3: 20 sec Max Reps of Overhead Squat (43/30)
