Mês: setembro 2019

For Reps On the minute, every minute, for 15 minutes (5 sets): Interval 1: 30 sec Max Reps Strict HSPU Interval 2: 30 sec Max Reps Toes-to-Bar Interval 3: 30 sec Max Reps Double Under “To be happy, we must not be too concerned with others.” Albert Camus

For Time 30-20-10 Cal Row Push Press (43/30) then… 10-20-30 Wall Ball Shots (9/6) Burpees

WOD A. 17′ AMRAP From 00:00 – 9:00 15 Toes to Bar 10 Deadlift (52/34) 5 Snatches (52/34) Rest 2 minutes WOD B. 6′ For Load From 11:00 – 17:00 Clean & Jerk