Mês: setembro 2019

10′ AMRAP 20 Box Jump 15 Kettlebell Swing (24/16) 10 Dumbbell Hang Power Clean & Press (22/16)   * Double Dumbbell * Push Press/Push Jerk

For Time “MDW” 1969 Meters Row 9 Muscle-Up 24 Sit Ups 50 Double Under 9 Thrusters (50/24) 24 Toes-to-Bar 50 Double Under 9 Handstand Push-Up 24 Alternated Pistols 50 Burpees

3 Rounds For Time 3 Rope Climb 15 Burpee Box Jump Over 20 Wall Ball Shots (9/6) 600 m Run Rest 4 Minutes   “Humility will open more doors than arrogance ever will” Zig Ziglar