WOD WOD 632 23 de setembro de 2019 by Marcos David Werka 3 Rounds For Time 3 Rope Climb 15 Burpee Box Jump Over 20 Wall Ball Shots (9/6) 600 m Run Rest 4 Minutes “Humility will open more doors than arrogance ever will” Zig Ziglar Navegação de Post Previous Post WOD 631Next Post WOD 633