Canoinhas CrossFit Game 2018 WOD 1 12`AMRAP (Roll the Dice) 1 – 5 Strict Pull-Up/5 Kipping Pull-Up 2 – 10 Hand Release Push-Up 3 – 10 Air Squat 4 – 10 Atomic Sit Up 5 – 10 Kettlbell Swing 6 – 10/5 Toes-to-Bar * RX Male: Strict Pull-Up Atomic Sit-Up 10 kg Kettlebell Swing 24…
